9.13.25 Workout of the Day

The 9/11 Tribute Ladies

Barbell & Interval
Conditioning
Option 1: Individual
5 rounds for time
20/16 Calorie Bike
8 Strict Pull-ups
8 DB Bench Press (70/50’s)
400 m run
-rest 1:30 minutes-

Option 2: Team of 2
5 rounds for time
40/32 Calorie Bike
16 Strict Pull-ups
16 DB Bench Press (70/50’s)
400 m run
-No rest b/t sets, run together, split reps evenly.-