8.11.26 Workout of the Day

The Teal Tuesday 630 AM

Barbell
Strength
Bench Press
3-3-3

Conditioning
Team of 2, 2 RFT
24/20 Calorie Bike or 400 m run
40 C2B
24/20 Calorie Bike or 400 m run
40 Pull-ups

-Partition reps evenly.-

Interval
Conditioning
Team of 2, AMRAP 35
40 DB Hang Cleans (50/35’s)
40/32 Calorie Ski
30 Burpee BJ-Overs (24/20)
300 m run

-Run together, split reps evenly.-

Strength Finisher
EMOM 9 (:30/:30)
Min 1: DB Renegade rows
Min 2: Incline pushups to box
Min 3: Strict hanging knee raises

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