9.15.26 Workout of the Day

The Monday 630 AM

Fall League Information
Registration will close tommorow so we can get your shirts ordered. Alternates can only be used once this year to keep teams fair, so if you are on the fence, sign up on whiteboard or contact Amber or Martin.

Barbell
Strength
Split Jerk
3-3-2-2-1-1

Conditioning
For Time
100 DUBS
50 DB Snatch (50/35)
100 DUBS

Cooldown & Midline
3 sets
15 GHD Sit-ups
15/12 Calorie Ski or Bike
15 DB Side Bends (each side)

Interval
Conditioning
Team of 2, For Time
80 Wall Ball (20/14) (10/9ft)
80 Box Jump Over (24/20)
80 Wall Ball (20/14) (10/9ft)
80 Medball Box Step Overs (20/14) (24/20)
80 Wall Ball (20/14) (10/9ft)
80 Burpee Box Jump Overs (24/20)
-Start & Finish with 800 m run-