3.22.23 Workout of the Day

Suanny

Barbell
Strength
1 1/4 Front Squat
4x8, building

Conditioning
AMRAP 12
1-3-5-7-9..
Power Clean (115/80)
Front Squat
Lateral burpees over bar

Team of 2, 8 RFT
40 DUBS
300 m run
20 Double DB Burpee Deadlift (50/35’s)
10 Calorie Bike

-Run together, partition reps evenly.-

Accessory Mini-Pump (Biceps + Belly)
3-4 sets
10 DB Hammer Curls
10 v-ups
10 DB Renegade Row
10 Alternating toe touches (left + right =1 rep)