9.8.25 Workout of the Day

Sep 7

Sep 7 9.8.25 Workout of the Day

The Sunday Open Gym Crew

Fall League Information
Our 2025 Fall League Signup is full. 100 athletes are in. For every 2 females & 2 males that want to participate, we will add more team(s). The more the better. Any athlete that wants to be alternate please let us know.

Barbell
Strength
Squat Snatch
2-2-2-2-2

Conditioning
AMRAP 3 x 4 sets
10 Power Snatch (115/80)
20 Wall Ball (20/14) (10/9ft)
Max Rope Climbs
-rest 3 minutes b/t sets-

Interval
Conditioning
Team of 2 AMRAP 35
200 ft sled push (195/150)
20 Burpee Box Jump overs (24/20
20 KBS (53/35)
20/14 Calorie Ski or Bike