5.7.25 Workout of the Day

Happy Birthday Meghan, Laura & Kathleen!

Barbell
Strength
Snatch Complex
3 sets of: 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch, building

Conditioning
Team of 2, 6 RFT
8 Squat Snatch (135/95)
8 Ring Muscle Ups

-One works, one rests, partition evenly.-

Interval
Conditioning
Team of 2, For max reps
AMRAP 10
40 Burpee Box Jump Overs (24/20)
40/32 Calorie Echo Bike
Max Calorie Ski in the time remaining
-rest 2 minutes-
AMRAP 10
40/32 Calorie Ski
40 Burpee Box Jump Overs (24/20)
Max Calorie Echo bike in the time remaining
-rest 2 minutes-
AMRAP 10
40/32 Calorie Bike
40 Calorie Ski
Max Burpee Box Jump Overs (24/20) in the time remaining