9.7.26 Workout of the Day

Happy Labor Day!

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. Deadline is Wednesday Sept 9th.

Labor Day Class Schedule
Open Gym 5:30 AM - 10:00 AM. Annual Wod for Ret @ CTF Hilton Head, 8:00 AM

The annual Wod For Ret is held at Conviction Training Facility. Mimosas, donuts & bloody mary’s are included. This donation-based tribute wod is one that we have participated in since its inception. All proceeds go to The Ret Foundation.

WOD for RET
For time:
15 Deadlifts 185/105
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
Finish remainder of 5k
15 deadlifts 185/105

-Scaling options available.-