9.8.26 Workout of the Day

Happy Birthday Emily!

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. Entry deadline is Wednesday, 8 PM.

Fall League Signup
Fall League sign up is almost full. Please write your name & shirt size on whiteboard if you would like to participate or sub. This year, subs will only be allowed to sub in one week in effort to keep all teams fair.

Barbell
Strength
Back Squat
On the every 1:30 × 5, complete 2 BS

Conditioning
AMRAP 2 × 6
20 GHD Sit-ups
4 Wall Walks
Into
Max Box Jumps (24/20)
-rest 2 min b/t sets-

Interval
Conditioning
4 RFT
30 GHD or Abmat Sit-ups
30 Alternating DB Hang Snatch (50/35)
30 Airsquats
300 m run