9.30.25 Workout of the Day

Happy Birthday Jeff Moyer from your 530 AM Crew

Attention Females
Tonight from 6:30-7:30 PM, Dr. Heather Hinshelwood MD of Fraum Health will be leading a Aging Stronger Seminar. “A female focused overview on optimization of exercise & nutrition during perimenopause.” All ladies are welcome. There will be no 6:15 PM Tuesday class. Signup on gym whiteboard.

Barbell
Strength
3 sets: Power Clean Complex
1 Power Clean to Parallel + 1 Hang Power Clean + 1 Power Clean, building

Conditioning
On the every 3:00 x 5
20/16 Calorie Echo Bike or 300 m run
15 Deadlifts (225/155)

Interval
Conditioning
4 RFT
500/400 m row
rest 2 min
500/400 m ski
rest 2 min
25/18 cal bike or 400 m run
rest 2 min