10.1.25 Workout of the Day

Happy Birthday Jess Hamel!

Barbell
Skill & Drill
Rope Climb & DUBS

Conditioning
Team of 2, AMRAP 20
2 Rope Climbs
32 Wall Balls (20/14)
96 DUBS

-One works, one rests, split evenly-

Midline
3 sets for quality
:45 Single Arm Plank Right Arm
10 Standing Russian Twists with Bumper
:45 Single Arm Plank Left Arm
10 Standing Russian Twists with Bumper

Interval
Conditioning
Option 1: Individual, 2 RFT
25 single DB Burpee Power Clean (40/25)
50 Box Jump Overs (24/20)
75 Abmat Sit-up
100 m Farmers Carry (53/35’s)
•600 m run or Bike after each round•

Option 2: Team of 2, 2 RFT
Double the reps, one works, one rests, run together.