5.13.23 Workout of the Day

Happy Birthday Lindsey

Barbell & Interval
Team of 2, 2 RFT
60/48 Calorie Row
20 DB Alternating Snatch (70/50)
600 m run
30 Strict HSPU
60/48 Calorie Ski or Bike
40 Burpee Box Jump Overs (30/24)

-Run together, partition reps evenly.-