4.20.24 Workout of the Day

Woody, repping 843 at the Heritage. Let’s go!

Box Brief
Happy Birthday Charo

Barbell & Interval
Conditioning
Team of 2, 6 RFT
300 m run
20 DB Power Clean (50/35)
20 DB S2OH (50/35)
20 Burpee Box Jump Overs (24/20)
30/24 Calorie ski or Bike

-Run together, partition reps evenly.-

[DB: 5 reps right arm then 5 reps left arm]