4.25.23 Workout of the Day

830 Interval ladies

Barbell
Strength
Strict Press
6-6-6-4-2 building

Conditioning
For Max Calories
AMRAP 7 800 m run INTO max calorie row
rest 3 minutes
AMRAP 7: 800 m run INTO max calorie bike or ski

Interval
In teams of 2 for time
5 rounds
20/15 calorie Bike or ski -Split
30 sit-ups- synchro
40 DB Deadlift (50/35’s) - split

Directly into

5 rounds
20 DB Devils Press (50/35’s) -split
300 run- synchro
40 Box Jumps - split