4.26.23 Workout of the Day

Tuesday morning ladies

Barbell
Bench Press
8-8-6-6-4, building

Conditioning
For Time
50-40-30-20-10
Cross-overs (jump rope)
25-20-15-10-5
Hang Power Cleans (95/65)
5-4-3-2-1
Rope climbs

Interval
For Time
Calorie Row
Men: 70-60-50-40-30-20-10
Women: 56-48-40-32-24-16-8
-100 m farmers carry after every round (53/35’s)-