11.11.26 Workout of the Day

Happy Veteran’s Day & Happy Birthday Ivan!

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

Veteran’s Day Information
All classes today will complete our annual Hero Workout “Chad.” Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, & PTSD. We celebrate his life, honor all veterans & bring awareness to veteran suicide prevention by performing 1000 step ups for time.

Veteran’s Day Schedule
We will have a regular class schedule. All classes will be “open gym” as this wod takes 60-90 minutes. Gym will open at 445 AM. So phone & friend, get to class & honor all veterans by completing this.

Barbell & Interval
Hero “Chad”
1000 Box Step ups for time with weighted vest (20”/20”)

-Treat this work like a hike. Reduce the load/reps in order to keep moving through the steps with minimal rest.-