9.14.19 Workout of the Day

RED Friday ladies of 930

CrossFit and ICT

Conditioning
Team of 2:"Dead and Company"
Buy-In: 1 Mile Run-Together
42-30-18:
Deadlifts (225/155)
Box Jump Overs (24"/20")
Toes to Bar
Cash-Out: 1 Mile Run-Together

-partition reps evenly-