10.2.25 Workout of the Day

The Tuesday evening crew

Fall League Information
Week 1 starts Friday, 5-7 PM. Please wear your pink, be on time & ready to go. Heat times are posted. Discounted drinks & appetizers at 8 PM at Nector following awards. All members are welcome! Our last class Friday will be 1230 PM.

Fittest of Coast Athletes
Sunday Open gym from 9:00-10:30 AM will the alotted time slot to complete your workouts. However, you may complete your workout anytime Friday - Wednesday away from the class. Please find a fellow athlete to judge you.

Barbell & Interval
Conditioning
Team of 2, 3 RFT
1000 m run or row
20 Pull-ups
30 DB Alternating Snatch (50/35)

Run together, split reps evenly.