10.15.25 Workout of the Day

Fall League Week 2 Winning Spirit Team, The Panthers

Barbell
Strength
4 sets of
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean, building

Conditioning
Team of 2, 3 RFT
36/28 Calorie Row
12 Bar Muscle Up
36/28 Calorie Row
12 Burpee Pullups
36/28 Calorie Row
-rest 2 minutes between sets-

-One works one rest partition work how you feel fit.-

Interval
Conditioning
Team of 2, 2 sets for max rounds & reps
A. AMRAP 10
8/6 Calorie Row
4 DB Bench Press (50/35’s)
Rest 2 minutes
B. AMRAP 10
8/6 Calorie Ski
4 Box Jump Overs (24/20)
Rest 2 minutes

-Partners alternate full rounds-