10.13.25 Workout of the Day

Chicago Marathon Crew

Barbell
Stength
4 sets of
1 Snatch Pull + 1 Hang Snatch Pull + 1 Power Snatch, building

Conditioning
On the every 6:00 x 4
400 m run
40/32 calorie row or ski

Interval
Conditioning
Team of 2, 10 RFT
P1: completes 1 round of DB “DT”
P2: rests
After P1 completes 1 round of “DT”, P2 goes.
-Both athletes run 300 m together after each round.-

Double DB “DT”
12 DL (40/25’s)
9 HPC
6 S2OH