10.22.26 Workout of the Day

Happy Birthday Derek M!

Fall League Information
•Heats are posted. Please be 10 minutes early for team picture. Every heat will start on time, no exceptions.
•Our last class today will be 12:30 PM.

Fittest of the Coast Information
• Fittest of The Coast Week 4 starts today. Those needing to complete the workouts may do so during open gym hours or on Sunday.

Barbell & Interval
Conditioning
“Loredo”
6 RFT
24 pushups
24 squats
24 lunges
400 m run