10.23.26 Workout of the Day

The 715 AM ladies.

HYROX Tampa Information
Best of luck to our 25 athletes competing in this
Friday & Saturday. Please check our Instagram & Facebook for live feeds & videos. LFG baby!

Fall League Information
Pictures, video, & results will be posted asap. Thank you all for a great 4 weeks!!

Fittest of the Coast Information
Fittest of The Coast start Week 4. Those needing to complete the workouts may do so during open gym hours or on Sunday.

RED Fridays
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Squat Clean
8×1

Conditioning
"Jack"
AMRAP 20 Minutes
10 S2OH (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Interval
Conditioning
Team of 2 , leapfrog AMRAP 30
5 Single DB Devils Press (50/35)
100 m sprint
10 Double DB DL (50/35’s)

Cooldown & Midline
800 m jog
into
50 v-ups