10.2.26 Workout of the Day

Fall League Week 1 Poduim Finishers, The Unicorms, The Bills, The Eagles .

Fall League Information
Pictures, video, & results will be posted asap. Week 2 workout & standard video will be released this weekend.

Fittest of the Coast Information
Fittest of The Coast starts this week. Those needing to complete the workouts may do so during open gym hours or on Sunday.

RED Fridays
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat
3-3-3-3-3-3

Conditioning
For Time
100 DUBS
50 GHD Sit-ups
100 DUBS
50 T2B
100 DUBS
50 Sit-ups

Interval
Conditioning
Option 1: Individual, For Time
400 m run
20 DB DL (50/35’s)
10 DB Shoulder to Overhead
600 m run
20 DB DL (50/35’s)
10 DB Shoulder to Overhead
800 m run
20 DB DL (50/35’s)
10 DB Shoulder to Overhead
1000 m run
20 DB DL (50/35’s)
10 DB Shoulder to Overhead

Option 2: Partner, For Time
Run together, double the reps, partition reps evenly.