10.3.26 Workout of the Day

Edwar & Steve, Fall League Week 1

May River Comp Information
Best of luck to all athletes today competing in the May River comp. Heats run from 9:00 AM-2:00 PM. At 3PM all are welcome to join at Frosty Frog for discounted food, cocktails & fun.

Barbell & Interval
Conditioning
Team of 2, 4 RFT
800 m run
8 Rope Climbs
60 push-up
-Run together, split reps evenly.-