10.24.26 Workout of the Day

Hyrox Tampa Crew

Birthday(s)
Happy Birthday Michael Campbell!

Barbell & Interval
Conditioning
Option 1: Team of 2, 4 RFT
100 m Dumbbell Farmers Carry (2x70/50) (split)
40/32 Calorie Row (split)
20 Synchro Goblet Squats (70/50)

Option 2: Individual, 4 RFT
50 m Dumbbell Farmers Carry (2x70/50)
20/16 Calorie Row
10 Goblet Squats (70/50)