10.27.25 Workout of the Day

Happy Birthday Victor!

Barbell
Stength
5 sets of
1 Snatch Pull + 1 Power Snatch to Parallel

Conditioning
25/18 Calorie Bike or 400 m run
25 Chest to Bar Pull Ups
25/18 Calorie Bike
15 Ring Muscle Ups
25/18 Calorie Bike
25 Chest to Bar Pull Ups
25/18 Calorie Bike

Interval
Conditioning
Option 1: Individual, For time:
150 Double Unders
75/50 Cal Row
50 DB Box Step-ups (20/20) (50/35’s)
75/50 Cal Row
150 Double Unders

Option 2: Team of 2, For time:
300 Double Unders
150/100 Cal Row
100 DB Box Step-ups (20/20) (50/35’s)
150/100 Cal Row
300 Double Unders

-One works, one rests, partition evenly.-