10.29.25 Workout of the Day

Happy Belated Birthday Josh & Happy Birthday Nic!

Barbell
Stength
Spilt Jerk
1-1-1-1-1-1-1-1-1-1

Conditioning
Team of 2, for time
20-18-16-14-12-10-8-6-4-2
Shoulder to Overhead (115/80)
Back Squats (115/80)

-Both lifts taken from the floor. One works one rests, partition reps evenly.-

Interval
Conditioning
Option 1: Team of 2, 6 RFT
20/16 Calorie Bike
300m run or 300/250m row
40 alternating hang power snatch (50/35)
50 Single DB front squat med ball

-Run together, partition reps evenly.-

Option 1: Individual, 6 RFT
10/8 Calorie Bike
300m run
20 alternating hang power snatch (50/35)
25 Single DB front squat med ball