10.6.25 Workout of the Day

💕 Fall League Week 1 Winning Team, Da Bears.💕

Fall League Week 2
Due to Fall Break, we are in need of subs this Friday. If you have any interest, please see Martin or Amber.

Barbell
Stength
4 sets of
1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch to Parallel + 1 Squat Snatch, building

Conditioning
At the 0:00: On the every 1:30 x 7
5 Burpee over Bar
10 Front Rack Reverse Lunges (95/65)
5 Burpee over Bar

At the 12:00: On the every 1:30 x 7
5 Burpee over Bar
10 Power Snatch (95/65)
5 Burpee over Bar

Interval
Conditioning
On the every 3:00 x 10
ODD: 18/14 Calorie Echo Bike
20 Double DB DL (50/35’s)

EVEN: 300 m run
20 Double DB Reverse Lunges (50/35’s)

Midline
3 sets for quality
10 DB Side Bends (each side)
20 Flutter Kicks
30 Shoulder Taps
:40 Second Plank