10.4.25 Workout of the Day

Box Brief
Geo will be filming our 830 AM class today. All athletes that would like to be in our Hybrid Classic Promo video, please be on time with your partner & ready to go! We will have 6:00, 7:15 & 8:30 AM classes today.

Barbell & Interval
”Mini- Hybrid Classic Test”
Team of 2, For Time
400 m run
60 Box Jumps Overs or Box Step Overs
400 m run
60/40 Russian KBS
400 m run
60/40 Calorie Ski
400 m run
60 m Bumper Overhead Walking Lunge
400 m run
200 m DB Farmers Carry
400 m run
60 m Burpee Broad Jump
400 m run
60/40 Calorie Row
400 m run
60/40 Calorie Bike

-Athletes must run together & partition reps how feel fit. -

Order of movements: TBA