1.24.26 Workout of the Day

Hybrid Classic Saturday Update
This week, our Hybrid Classic Training Workout times are 6:00 AM, 7:15 AM & 8:30 AM. All registered athletes are welcome to participate free of charge. Please arrive on time and use your best judgment on bringing kids as we expect three full classes. Thank you & LFG baby!

”The Hybrid Classic”
Team of 2, For time
800m Run 
80 Box Jumps Overs -or- Box Step Overs 
800m run 
80 Russian KBS
800m Run 
60/40 Calorie Ski
800m Run 
80m Bumper Overhead Walking Lunge 
800m Run 
400m DB Farmers Carry 
800m Run 
80m Burpee Broad Jumps 
800m Run 
60/40 Calorie Row
800m Run 
60/40 Calorie Echo Bike
FINISH

-Order of Movements are TBA-