1.31.26 Workout of the Day

Happy Birthday Olivia!

Hybrid Classic Saturday(s)
For the next 3 weeks leading up to event, our Hybrid Classic Training Workout times will be at 6:00 AM, 7:15 AM & 8:30 AM. All registered athletes are welcome to participate free of charge. Please arrive on time & use your best judgment on bringing kids. All 843 members not participating in our event, may use the weightlifting area to workout. We will resume our Mayhem program following our event.

”The Hybrid Classic”
Team of 2, For time
800m Run 
 400m DB Farmers Carry 
800m run 
60/40 Calorie Ski
800m Run 
60/40 Calorie Row
800m Run 
80 Russian KBS
800m Run 
80 Box Jumps Overs -or- Box Step Overs
800m Run 
80m Burpee Broad Jumps 
800m Run 
80m Bumper Overhead Walking Lunge 
800m Run 
60/40 Calorie Echo Bike

-This is the order of movements-