4.8.26 Workout of the Day

Teal Tuesday 630 AM

Birthday(s)
Happy Birthday Michael Spears

Brief
Our annual “Winner Take All” Masters Pool is live. Entry link is our on Members FB page or see Martin. Last years payout to Zach McDougall was $4200. Entries close Thursday 7 AM.

Strength
High Hang Power Snatch Waves
3-2-1-3-2-1-3-2-1-1-1

Conditioning
Team of 2, For Time
A. 30-24-18-12-6
Burpee BJ-Overs (30/24)
10-8-6-4-2
Power Snatch (135/95)

Into

B. 24-18-12-6
Burpee BJ-Overs (24/20)
24-18-12-6
Power Snatch (95/65)

-One works, one rests, partition evenly.-

Interval
Conditioning
On the every 3:00 x 12
ODD: 20/16 Calorie Row
10 Double DB Hang Power Snatch (35/20’s)

EVEN: 18/13 Calorie Bike or 300 m run
10 Double DB Front Rack Lunges (35/20’s)

-Score= Slowest rounds combined.-

10 Double DB Hang Power Snatch (35/20’s)