2.16.26 Workout of the Day

2026 Fittest of Coast, North Charleston Convention Center.

Birthday(s)
Happy Birthday Stephanie M.

Box Brief
Happy President’s Day! We will have a regular class schedule.

Barbell
Strength
Back Squat Waves
3-2-1-3-2-1-3-2-1-1-1

Conditioning
Team of 2, For time
A. 20-30-40
WB (20/14)
20-30-40
Box Jump overs (24/20)
Into
B. 3 sets
40 GHD Sit-ups
50 ft HS Walk

-Split reps evenly-

Interval
Conditioning
Team of 2, 5 sets for time
A. AMRAP 3
30/24 Calorie Bike - split
8 burpees - synch
Max DB Alt Snatch (50/35)
Rest 1 min
B. AMRAP 3
300 m run - synch
8 burpees - synch
Max DB Alt Hang C&J (50/35) - split
Rest 1 min