10.10.26 Workout of the Day

The Panthers, Fall League Week 2

CrossFit 843 Golf Outing
Due to weather, we have canceled today’s golf outing. We will look for another date to reschedule. Thank you for your understanding.

Barbell & Interval
Conditioning
Option 1: Partner 4 RFT
40/32 Calorie Bike
20 Bar Muscle ups
40/32 Calorie Ski
20 GHD sit-ups
400 m run

-Run together, split reps evenly.-

Option 2: Individual
Split reps in half, run 400 m