9.5.26 Workout of the Day

843 Crew, Hyrox DC.

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. Deadline is Wednesday September 9th.

Barbell & Interval
This is a Deload Week
Team of 2, 4 RFT
400 m run
40 DB Hang Cleans (50/35’s)
40 GHD sit-ups
40/32 Calorie Ski

-Run together, partition reps evenly.-