1.14.26 Workout of the Day

Nick & the “Teal Tuesday” Crew

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Hoodies
All pre-order hoodies are in labeled at the front desk. We have extras for those that did not pre-order, first come first serve.

Barbell
Strength
Hang Power Snatch
On the every 1:30 x 7, 3 reps building

Conditioning
Team of 2, AMRAP 18
6 50 ft Shuttle Sprints
18 GHD Sit-ups
30 DB Hang Snatch (50/35)

-Split reps however you like-

Interval
Conditioning
On the every 3:00 x 12 rounds
ODD: 300/250 m row
into
15-20 KB Goblet Squats (53/35)

EVEN: 300/250 m row
into
15-20 KB Front rack reverse lunges (53/35)

Score = slowest sets combined.

[Run sub 300 meters. We would prefer you row every set as we haven't rowed thr last 2 days & we are running on Thursday.]