1.15.26 Workout of the Day

515 PM Interval

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Hoodies
All pre-order hoodies are in labeled at the front desk. We have extras for those that did not pre-order, first come first serve.

Barbell & Interval
Hybrid Classic Engine Builder
Team of 2, 2 RFT
300 m run
40 Box Jump Overs (24/20)
300 m run
40/32 Calorie Bike
300 m run
40/32 Calorie Row
300 m run
40/32 Calorie Ski
300 m run
40 Russian KBS (70/53)(53/35)

-Run together, partition reps evenly.-