1.16.26 Workout of the Day

Happy 50th Birthday Brent & Happy Birthday Jon M!

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Hoodies
All pre-order hoodies are in labeled at the front desk. We have extras for those that did not pre-order, first come first serve.

Barbell
Strength
Snatch
3-3-2-2-2-1-1-1, building

Conditioning
Open
21 Deadlifts (225/155)
21 Handstand Push Ups
15 Deadlifts (225/155)
15 Handstand Push Ups
9 Deadlifts (225/155)
9 Handstand Push Ups
21 Deadlifts (315/205)
50ft Handstand Walk
15 Deadlifts (315/205)
50ft Handstand Walk
9 Deadlifts (315/205)
50ft Handstand Walk

Interval
Conditioning
Team of 2, AMRAP 25
10 50 ft Shuttle Sprints
20 GHD Sit-ups
30 DB Hang Snatch (50/35)

-Split reps however you like-