1.17.26 Workout of the Day

Happy Birthday Michael Nix

Hybrid Class Sunday
Due to expected inclement weather, we’re canceling this Sunday’s workout. Please advise your teammates & help spread the word. Our next Hybrid workout is scheduled for next Sunday, January 25th at 8:00 AM. Sorry for the inconvenience. Saftey is our number one priority. We will have open gym from 9:00 to 10:30 AM inside only.

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Mayhem 4.40 Challenge 2
Option 1: Individual
4 RFT
400 m run
12 strict pull-ups
24 pushups

Option 2: Partner
4 RFT
400 m run
24 strict pull-ups
48 pushups

-Run together, split reps evenly.-

Accessory
3-4 sets
5 Wide Grip Bench Press
10 Barbell Bicep Curls
15 v-ups
20 Moutain Climbers