12.12.25 Workout of the Day

Happy Birthday Emily Keller!

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Best of Bluffton Voting
At Blufftonsun.com, please vote for our members:
1. Best Principle: Stacie Greene & Joe Almeida
2. Best Pediatric Therapist & Speech Therapy: Maddy Pruitt
3. Best Spray Tan: Lisa Lockhart
2. Best Admin: Kassie Sikes
3. Best Flooring: Ken Nix, Nix Flooring

Friday 615 Class
We will have a Friday 615 PM Barbell Class headed by Kelli Edwards & Eric Pollock tonight.

Barbell
Strength
Front Squat
3-3-3, build to heavy

Conditioning
AMRAP 1:30 : 200 m row into Max Power Snatch (95/65)
Rest :30
AMRAP 1:30 : Max Lateral Burpees over rower
Rest :30
AMRAP 1:30 : 200 m row into Max Bar MU
Rest 2:00

Interval
Conditioning
  “Friday Chipper”
 Team of 2, For time
100 Bumper G2OH (45/25)
  100 Box Jump Overs (24/20)
  100 Calorie ski/ Bike or 1 mile run
100 v-ups
100 pull-ups (optional)

-Run together, partion reps how feel fit.-