12.11.25 Workout of the Day

Happy Birthday Cathy Cavner circa 83’ Chicago Marathon!

Best of Bluffton Voting
At Blufftonsun.com, please vote for our members:
1. Best Principle: Stacie Greene & Joe Almeida
2. Best Pediatric Therapist & Speech Therapy: Maddy Pruitt
3. Best Spray Tan: Lisa Lockhart
2. Best Admin: Kassie Sikes
3. Best Flooring: Ken Nix, Nix Flooring

Friday 615 Class
We will have a Friday 615 PM Barbell Class headed by Kelli Edwards & Eric Pollock this week.

Barbell & Interval
Hybrid Engine Builder
Team of 2, 2 RFT
400 m run
40/30 Calorie Ski
400 m run
40 Russian KBS (70/53)
400 m run
40/30 Calorie Bike
400 m run
40 m Bumper OH Waking Lunge (45/25)
400 m run
40/30 Calorie Row

-Run together, partition reps evenly.-