12.13.25 Workout of the Day

Happy Birthday Ashley!

Pre-Order Hoddies
Our annual pre-order hoodie signups are on the gym whiteboards. This year we're offering multiple hoodie types & colors.

Barbell & Interval
Conditioning
Option 1: Individual
 3 Sets
5 Rounds
  12/9 Calorie Bike
  8 Dumbbell Front Rack Lunge Reverse Lunges (2x35/25)
100 m Sprint
*Deadlifts

-rest 2 minutes between sets-

Set 1: 3 Deadlifts (275/185)
Set 2: 2 Deadlifts (295/195)
Set 3: 1 Deadlift (315/205)

Option 2: Team of 2
 12 RFT
25/18 Calorie Bike
  16 Dumbbell Front Rack Lunge Reverse Lunges (2x35/25)
100 m Sprint
*Deadlifts

-Spilt reps, run together, deadlift weight increases after ever 4 rounds & reps are doubled.-