4.29.26 Workout of the Day

The 630 AM Teal Tuesday crew

Barbell
Strength
Clean Complex
3 sets: 1 Clean DL + 1 PC + 1 Push Jerk, building

Conditioning
For Time
Option 1: Team of 2, For Time
120 WB (20/14)
40 Power Clean (155/105)
120 WB (20/14)
into
80 BJ-Overs (24/20)
30 Bar MU
80 BJ-Overs (24/20)

-One works, one rests, split reps evenly.-

Option 2: Individual
Split reps in half, rest 5 minute b/t sets.

Interval
Conditioning
For Time
Option 1: Team of 2, 2 RFT
50 Double Dumbbell Burpee Deadlift (2x35/25)
50/40 Calorie Ski
50 Double Dumbbell Hang Snatch (2x35/25)
50/40 Calorie Ski
50 Double Dumbbell Devils Press (2x35/25)

-One works, one rests, split reps evenly.-

Option 2: Individual
Split reps in half, rest 3 minute b/t sets.

-FYI, This workout is awesome!-