1.23.26 Workout of the Day

Happy Birthday Sammy & Susan

Hybrid Classic Saturday Update
Due to this Sunday’s weather forecast, we are moving The Hybrid Classic Training Workout to Saturday. Class times: 6:00 AM, 7:15 AM & 8:30 AM. All registered athletes are welcome to participate free of charge. Please arrive on time & ready to go! Weather permitting, we will have Sunday Open Gym for members.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Clean & Jerk Waves
2-2-1, 2-2-1, 1-1-1, building

Conditioning
Open 20.5
For time
40 Ring Muscle ups
80 Calorie Row
120 Wall Balls

-Partition this however you feel fit.-

Interval
Conditioning
Team of 2, For time
A. 5 Rounds of
20 T2B
70 DUBS
20 DB Alt Power Snatch (50/35)

Into

B. 5 Rounds of
20 T2B
70 DUBS
20 DB Alt Clean & Jerk (50/35)

-Split reps however you like-