1.26.26 Workout of the Day

Happy Birthday Herman & Cristian

Barbell
Conditioning
Option 1: Individual
A. 4 sets
28 Dumbbell Front Squats (2x35/25)
14 Box Jump Overs (24/20)
14 Dumbbell Front Squats (2x35/25)
7 Box Jump Overs (24/20)

-Rest 2 minutes after each set-

B. In a 7 minute window, build to a heavy Hang Squat Clean + Power Clean + Jerk

Option 2: Partner
Double the reps, split reps how feel fit, no rest between rounds.

Interval
Conditioning
For time (1:00/1:00)
50 Single DB Devils Press (50/35)
100/80 Calorie Row
150 Abmat Sit-ups

Accessory
4 sets for quality
20 DB side bends
20 DB pull through.
20 mountain climbers
-1:00 low plank after each set-