1.27.26 Workout of the Day

The Mauve Monday 630 crew

Barbell
Strength
Front Squat
5-4-3-2-1-1-1

Conditioning
(Week 4 of this banger of a couplet)
AMRAP 3
120 lateral burpees over rower
120/100 Calorie Row
-Rest 1 minute-

Interval
Conditioning
For Time
Buy in: 50/35 Calorie Bike or Ski
Into
5 rds of
20 Box Jumps Overs (24/20)
20 Single DB FS (50/35)
20 Single DB HPC
20 Single DB S2OH
Into
Buy out: 50/35 Calorie Bike or Ski

-Partner wod options will be listed on the whiteboard.-