12.9.25 Workout of the Day

Happy Birthday Eric P. & Leigh W.

Barbell
Strength
Clean Complex
4 sets of: 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean, building

Conditioning
AMRAP 15
1 Rope Climb
3 Wall Walks
12 GHD Sit-ups

Interval
Conditioning
Team of 2, 6 RFT
100 m KB Farmers Carry (53/35’s)
20 Dumbbell Box Step Overs (2x50/35) (20)
300 m run

-Run Together, split reps evenly.-

Accessory
2-3 Rounds
10 Gorilla Rows (53/35’s)
20 KB Side Bends (53/35)
30 Hanging Knee Raises