8.10.26 Workout of the Day

Happy Birthday Emma & Cassie

Box Brief
Never Miss A Monday.

Barbell
Strength
Back Squat
10×5

Conditioning
AMRAP 2 × 5
4-8-12-16-20....
Dumbbell Front Squat (2x50/35)
2-4-6-8-10....
Burpee Box Get Over (24/20)
-Rest 1 minute-

Interval
Conditioning
Team of 2, For time
2000/1600 m row
150 abmat sit-ups
100 Bumper G2OH (45/25)
150 abmat sit-ups
2000 m run

-Run together, split reps evenly.-

“Mini Pump & Midline”
3 rounds
15 Bumper Bent Over Rows
15 Bumper Side Bends (each side)
15 Bumper Front Raise