1.4.26 Workout of the Day

Angel & Shannon

Box Brief
Open Gym 8:00-10:30 AM

Hybrid Classic Sunday Training Days
Starting today & every Sunday leading up to the event, any registered or prospective Hybrid Classic athlete will have the opportunity to do a run through of the Hybrid Classic workout at our gym, free of charge, 8 AM sharp. Be on time & be ready to go.

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.