1.3.26 Workout of the Day

Christine, Kristin & Ana

Hybrid Classic Sunday Training Days
Starting this Sunday, January 4th & every Sunday leading up to the event, any registered or prospective Hybrid Classic athlete will have the opportunity to do a run through of the Hybrid Classic workout at CrossFit 843 free of charge, 8 AM sharp. Please inform your team.

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Conditioning
Team of 2, For Time
75/60 calorie ski or bike
10 alternating rounds of “DT”
Into
75/60 calorie ski or bike
Partner 60 reps of “Grace”
Into
75/60 calorie ski or bike

-One works, one rests, split reps how you desire. Just get it done.-

”DT”
12 DL (135/95)
9 HPC
6 S2OH

“Grace”
C&J (135/95)