1.10.26 Workout of the Day

The 515 PM Interval crew

Hybrid Classic Sunday Training Days
This Sunday & every Sunday leading up to the event, any registered or prospective Hybrid Classic athlete will have the opportunity to do a run through of the Hybrid Classic workout at CrossFit 843 free of charge, 8 AM sharp. Please inform your team.

Hoodies
All pre-order hoodies are in labeled at the front desk. We have extras for those that did not pre-order, first come first serve.

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Mayhem 4.40 Challenge 1
4 RFT
400 m run
40 T2B
40 S2OH (75/55)
40 Squats

Team options and modifications will be listed on the whiteboard.